According to Vedas of Hinduism, it is believed that human body is made up of five elements (earth, water, fire, air and Akash (void)) and water being one of the element is very important for human life. It works as super-drink for a human body and helps in many body processes. Let’s find out why it is the cheapest super-drink.
Cartilages which are made up of water work as joint’s padding. So by having a good amount of water you can save your cartilage from damage which will help you to maintain your body flexibility. It is well-known fact that flexibility is a sign of long life.
Help To Relieve Digestive Problems
Most of the stomach diseases are associated with acidity which further cause other serious problems like ulcers, gastritis, etc. Water usually have alkaline minerals like magnesium and calcium which helps to balance acidity. You can also get relief from constipation which causes piles by drinking an adequate amount of water.
Elixir For Beautiful Skin
Water helps in detoxification of your body and keeps your skin hydrated, clean and infection free.
Drinking less water can make you feel tired and fatigued all the time as it affects enzymatic activities of your body. So that proves water is an ultimate energy drink.
Secret To Healthy Brain and Sharp Memory
Dehydration affects brain functions which can ultimately make you feel confused and can also affect your memory.
These benefits prove that even a plain water is super-drink for the human body which can make a great difference. So don’t forget to have atleast 8 glass of water daily.