Sure exercising and working out is a great way to bust those extra kilos but if you’re one of those lazy or extremely busy people who don’t have time to work out, Check out this slacker’s guide to lose weight without exercising-
1. Be determined
The first and foremost step to lose weight without exercising is the sheer determination to do anything to lose weight. If you lack that determination, you won’t be able to survive long. You should know that to lose weight you need to burn calories and if you’re not exercising you need to make up your mind to change your eating and other habits.
2. Eat Protein
Protein plays the part of a hero in your weight loss program. Increasing Protein intake helps your metabolism as well as muscle mass. When you consume protein, your body burns more calories than when you digest fats or carbs. Foods like Chicken, Fish, Eggs, various nuts and seeds, beans etc are a great example of proteins.
A study in Denmark showed that protein, particularly animal protein, was linked to significantly reduced the risk of belly fat gain over a 5 year period. When you consume protein, your body burns more calories than when you digest fats or carbs. Proteins can help you to lose weight without exercising.
3. Take a Healthy and Balanced Diet
A healthy and fat-free diet is the most important part of any weight loss program. In your diet include nuts like almonds, walnuts flax seeds etc. Your diet should be rich in proteins, omega 3 fatty acids, fiber and magnesium. Eat plenty of raw fruits and green vegetables. Green tea also has proved beneficial in weight loss. Include nuts and berries in your diet.
At the same time you should make sure that you strictly stay away from processed food and fizzy drinks. They are a big no-no for your body and help in fat accumulation. You should start eating mindfully. Reduce the portion size of your meal.
Studies have shown that eating foods (which are rich in good probiotic bacteria) like Yoghurt Kimchi, Miso, Buttermilk or 50 mgs of probiotics ensure that the food you eat is broken down properly. A Healthy diet is the core solution to lose weight without exercising.
4. Drink up
Make water your best friend. you should drink at least 2-3 litres of water. If you’re dehydrated it can cause your body to hoard water, which can often lead to carrying excess weight around your lower abdomen. Water also does wonders for your skin. Avoid any other sweetened drink like coke or canned juices, prefer water. Try to drink a glass of water before every meal. It will reduce your appetite and will make you eat less.
Thus, drink plenty of water to lose weight without exercising.
Read more: Foods You Should Learn For Your College Life.
Walking does not count as an exercise. Try to squeeze in a 30-minute walk daily. The simple boost in metabolism will help you burn fat more efficiently. You can try squeezing it in your schedule, like you can try to walk to your work or commute by public transport instead of driving. Try to move as much as possible in your office, this physical activity will help you to lose weight without exercising.
Be stubborn and try these methods to lose weight without exercising.