People suffering from diabetes are always perplexed about the ways with which they can control their blood sugar level. The secret actually lies in maintaining a healthy lifestyle that helps to control diabetes. Here we have few easy tips to control diabetes.
Exercising is a great way to control your blood sugar levels.
No skipping of breakfast
Not eating breakfast isn’t good for anyone. Always eat a balanced breakfast, it helps to keep sugar level balanced.
Eat high fibre fruits
Eat fruits like Guava, Jamun, Papaya instead of unhealthy snacks. These fruits are really good for diabetic people.This one of the easy tip to control diabetes.
Source: popsugar and blogspot
Olive oil reduces blood sugar levels. But it is high in calories, so use it in a limit.
Methi or Fenufreek
Soak some methi seeds in water. Leave it overnight. Strain the water in the morning and drink it. It will keep diabetes in check.
Amla a.k.a Indian Gooseberry juice is also recommended to control diabetes. Take some Indian gooseberries and make a paste. Squeeze the juice of it in a glass of water and drink it.
Juice of bitter gourd is also recommended in diabetes. You can also make a dish of a bitter guard and have it with chapatis.This is also one of the easy tip to control diabetes.
Dry mango leaves in shade and grinds them. You can eat a teaspoon of this powder to control your blood sugar levels.
Jamun seed powder
You can grind dry Jamun seeds and make a fine powder. A teaspoon of this powder daily can also help in controlling your diabetes. Jamun Seed Powder not only acts as a powerful antioxidant that helps to improve immunity but it’s most deep benefit lies in its being of special use in the treatment of diabetes.
So these were some easy tips to control diabetes.