It sounds too good but you can rev up your sex life, boost brain power and smash your workouts by doing one simple thing. The secret is much more simple than you think – get more sleep.

Most adults need between six and eight hours of sleep, so aim for this amount of eye-shut. Lack of doze can have some bad consequences on your health like diabetes, depression and weight gain.

Here are some good consequences of sleep:

Better Sex

According to science spending more time sleeping can lead to a better sex life. Sleeping deprivation can increase risk of erectile dysfunction because testosterone levels dip when you can’t have enough doze.

A good night’s sleep can also drive up women’s sex life, so let her catch enough sleep to increase her sex drive.

How To Become Strong, Intelligent And Better At Sex

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University of Michigan recently tracked 171 ladies sleeping patterns and their sex drives for two weeks. Women who had more shut-eye time said they felt more turned next day in comparison to those who didn’t have enough sleep.

Coupled up ladies who spent more time dozing were 14% more likely to have sex.

Better Workout

The more rested you are the more reps you’ll able to carry out during workout. Scientists from Brazil found that lack of doze stops you to build muscles and can lead to more injuries.

How To Become Strong, Intelligent And Better At Sex

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It is also harder to recover after the workouts as lack of sleep slows down the production of growth hormones and increase the stress hormone cortisol.

Smarter

Getting of around eight hours of sleep can make you more intelligent.

Scientists at the University of Luebeck in Germany found that a decent night’s kip improved people’s performance on a simple maths test.

How To Become Strong, Intelligent And Better At Sex

The well rested group were thrice more likely to figure out a hidden rule for converting the numbers into the right answers, compared to sleep deprived participants.

These are not only the benefits that your brain receives, a sound sleep also helps you to be more creative.

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