Gas and bloating are very annoying and embarrassing problems which no one likes to deal with. Such problems are even more annoying if you have to for an event or meeting or you are already outside at your office, college or any other public place. So now how get rid of these annoying gas and bloating problems?
Here we present you a list describing the best natural remedies for gas and bloating:
Parsley is a very affordable and one of the best natural remedies for gas and bloating. Adding parsley to your food can be very beneficial in managing flatulence.
Peppermint is known as a bloating cure from ages and is trustable by many people. Drink peppermint juice twice a day to see the wonderful change in the gas and bloating problems of your body.
Ginger is the best known ayurvedic relief for flatulenceÂ known and is used since ages. Chew some ginger before going to an event or add it to your tea for quick relief from gas.
4. Chamomile Tea
Chamomile tea is a healthy and energetic solution for gas and bloating. With it’s anti-spasmodic and anti-inflammatory properties it is scientifically proved to aid stomach problems and reducing gas.
Sweet and sour berries are liked by everyone for their wonderful taste but did you know that they’re also helpful in curing many serious problems along with and gas and bloating like heart diseases, cancer, and obesity.
6.Â Almond Milk
Almond milk, one of the favourite ‘desi’ healthy drink of India without which Shivratri and many other festivals also can’t be celebrated is also beneficial for flatulenceÂ because of it’s no cholesterolÂ property.
Bananas are also one of the best natural remedies for gas and bloating. Bananas are a rich source of fibre which is good for constipation. They also contain potassium which is a mineral required for maintaining fluids in your body and also helps in controlling gas and bloating. For an instant cure from bloating, you can try having bananas as a snack or dessert anytime.
8. Fennel Seeds
Another best natural remedy knownÂ for relieving gas and bloating is fennel seeds. Just chew some fennel seeds for instant relief or have them in boiled water, boiled well for 3 to 5 minutes. Moreover, whenever you consult a doctor, he always suggestsÂ you to keep a pouch of fennel seeds in case of emergencies.
Cinnamon powder or stick, also known as ‘mulathi’Â is another natural remedy helpful for gas and bloating. Crush a cinnamon stick or mix the powder in your tea and have it twice in a day for better results and instant relief.
10. Chia Seeds
Chia seeds are famous for controlling weight and are the most common ingredient of a good diet. They help in the better digestion of food and are also proved helpful in case of gas and constipation.
We hope that you’ll try these above-mentioned best natural remedies for gas and bloatÂ and will not fall for the fake promises of different companies and their medicines.