The summer season has already begun, and the reduced water level in our body makes us feel exhausted and tired if we have to stand in the sun even for a while. As the summer is here to last for a long time, we bring to you a list of some of the refreshing foods to eat this summer, that will keep your body hydrated and mind fresh.
Considered the healthiest fruit by many, watermelon is a very nutritive and one of the most refreshing foods to eat this summer. It keeps our body cool during the hot season and replenishes the water levels in our body because of the large water content in it. Watermelon also helps to protect your skin and keeps your body hydrated, helping you sharpen your memory and keeping your mood stable.
2. Coconut Water
Coconut water is a very good alternative to water to quench your thirst while giving you abundant health benefits like problem-free skin, aiding weight loss, reducing blood pressure, helps in digestion and many more. The electrolytes in coconut water keep our body hydrated, and also have cancer fighting and anti-aging benefits, so coconut water becomes an important and one of the most in demand refreshing foods to have this summer.
A very common and essential part of all meals, the curd serves as an excellent coolant providing you with amazing health benefits, like improving digestion, boost immunity, releasing stress, improving your sexual and cardiovascular health and help in reducing weight. Curd, one of the most refreshing foods to eat this summer, can be had in many different and delicious ways like raita, buttermilk, lassi etc.
4. Lemon Juice
Lemon is a superfood as it has anti-oxidants that help in treating many conditions and ailments, like preventing kidney stones, soothing a sore throat, bringing fever temperature down, boosting immunity and many more. Lemon juice apart from being a refreshing food to have in summer is also advised by many health gurus to be taken as the first thing in the morning as it helps reduce weight along with many other benefits.
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This easily available inexpensive crunchy food is full of fibre and aids in digestion. Cucumber helps in flushing out toxins from our body, is rich in vitamins, aids in weight loss, revives the eyes and helps prevent cancer. If you eat cucumber daily with your meals, it will definitely give you a refreshing feel in summer.
Mint is very rich in anti-oxidants, and vitamins, and is easily available. It helps fight common cold, indigestion and gas, allergies and also used as a breath freshener along with having cool and calming properties when applied on the skin, making it excellent to be used with lotions, oils and creams. Mint serves to be one of the most refreshing foods not to miss eating in summer because of the refreshing and cooling taste it provides.
So, hurry up and just get all the above-listed food from your nearest grocery store, eat it and feel relaxed and refreshing this summer season.