Hygiene is surely a big deal and a necessity to remain in good health but what all of us always forget is the maintenance of proper oral hygiene. Teeth and gums are also a part of our body and also need proper care. Did you know that if you’ll not give your teeth the proper amount of calcium then they’ll start extracting if from your bones, thus making you weak? Just like that, our teeth also fell under many oral problems, most common of them being cavities but now you don’t need to worry about them because here we present you some great tips to get rid of cavities.
Some Of Those Best Natural Ways To Get Rid Of Cavities Are:
Chewing or sucking cloves is really very beneficial for oral hygiene. Cloves, from centuries, are believed to have served this purpose and scientifically, cloves are one of the best antibiotics and antiseptics. They do get us rid of cavities but along with that, they also treat bleeding gums and cure damaged oral tissues.
2. Aloe Vera
In a study which consisted of 300 volunteers, it is proved that aloe vera juice is better than any mouthwash. It has the ability to kill the plaque causing bacterias and keep a person’s mouth fit and healthy.
3. Oil Pulling
Believe it or not but due to the other health benefits of coconut oil, rinsing your mouth with it also helps in getting rid of cavities. It may sound like a crazy idea but a mixture of water and oil in your mouth for 20 minutes can really beat many oral problems like gum bleeding, plaque, tartar, etc.
4. Try Natural Flouride Free Toothpaste
The chemically manufactured kinds of toothpaste which we all buy actually harm our teeth a lot instead of benefiting them. However, all the fluoride free natural toothpaste are good for a person’s oral health and does not cause canker sores like their artificial counterparts.
5. The Greeny Vegetables
Sometimes, eating the right type of food can also help in getting rid of cavities, especially the green vegetables. Green and leafy vegetables have the right property of nutrients which can stronger a person’s enamel and along with cavities, can also help him fight several other oral problems like plaque and gum bleeding.
Getting rid of cavities is really a very tough challenge, especially for children but if you’ve read this then maybe that’ll not be very difficult for you.