We all know that fruits are good for health. Today we will discuss health benefits of Bananas. Bananas are the rich source of many vitamins which have many health benefits. You must have noticed that when we keep banana’s for few days, brown- black spots appears on its skin. What is so special about a black-spotted banana? This poor fellow gets neglected in the plethora of other fruits. But it has a lot of health benefits. Read on to know the benefits this dark-patched yellow fruit has for your health.
Cancer is a deadly disease and nobody want to come in the clutch of it. Bananas which have dark black-brown spots over are good source of a substance called TNF, which has abnormal cancer cells fighting ability. More dark spots mean more TNF.
Help overcome depression
Depression is a disease which sucks the soul out of the body but bananas can help to fight against this disease. An amino acid named tryptophan is present in Bananas which body converts into serotonin, a chemical that helps in reducing stress and depression.
Bananas fight anaemia
There is a good news for people who are anaemic and don’t like to have spinach. The black spotted bananas which are rich in iron can be a good sweet alternative for spinach for anaemic people.
Helpful in Stomach ulcers
Stomach ulcers cut more than half of foods from your diet but banana creates a protective barrier in stomach against acids which cause stomach ulcers. So enjoy eating it.
Relief from constipation
Constipation is not just one disease, it is actually an invitation to many other diseases which cause due to it. Bananas with black spots are a great cure for constipation. They contain fibres which ease the bowel movement.
Rich in antioxidants
Free radical are the main cause of many health diseases and it is antioxidants which can help us to fight against it. These black-spotted bananas have ample amount of antioxidants in it. They’re also a rich source of Vitamin C, Vitamin B6 and fibre. So don’t forget to buy bananas when you go for fruit shopping.
These are just few health benefits of bananas, it has many more health benefits. But yes avoid having if you are suffering from diabetes.