Little yellow ping pong sized lemon might be small, but health benefits of lemon are uncountable. It is rich in different vitamins, calcium, potassium, magnesium, zinc, phosphorus, niacin thiamine copper, protein and iron too. It is one of the best sources of vitamin C. It helps to prevent many diseases like High blood pressure, constipation, diabetes, etc. It works wonder for skin and hair. Let’s discuss its benefit in little detail below:
#1 Improve Digestion Lemon is basically acidic in nature but when we mix it with water it turn alkaline. Anything which is alkaline is nature work in favour of the body. It is the best solution for indigestion and acidity too. Squeeze the juice of one lemon in warm water. Drink this first thing in the morning; it will ease your bowel movements.
#2 Dental Care
Lemon water is good for our oral health. It helps to reduce a toothache, gum bleeding and cures bad odour. It also works as the cleaner for teeth. But as it is acidic in nature it can also harm your teeth enamel if used in excess.
#3 Hair Care
Its juice improves hair condition considerably. Lemon juice mixed with warm coconut hair reduces dandruff, hair loss and dryness. It also helps in making hair shinier.
#4 Weight Loss If you have any problem related to digestion, then it is very difficult to lose weight. By improving your digestion, it helps in weight loss. Drinking a lemon squeezed in warm water with some honey helps to reduce weight.
#5 Balance Blood Pressure
It has potassium in it which is good for people suffering from heart problem. If you have high blood pressure then drinking one glass of lemon water can reduce your high BP. It not only control high blood pressure but also help to calm mind and body and by doing that reduce stress and depression.
#6 Skin Care
It works as the natural cleanser for skin. Vitamin E present in it is also good for skin health. Squeeze a lemon in any home-made face pack and it will rejuvenate your skin and remove all blackheads.
These are just a few benefits of lemon. It is filled with all the essential vitamins and minerals. So don’t wait and make it a part of your daily diet and feel the difference it makes.