To make our diet healthier, we cut a lot of unhealthy foods from it. Oil is one of them. Today we will try to find out, is oil good for you or not? Oil plays an important part in our diet. It helps our body to absorb all the fat-soluble vitamins such as vitamin A, D, E and K. It helps in the proper function of our nervous system, hormone regulation, skin lubrication, etc. It has many beauty benefits too. Though we should use oil in the limit. As excess and not to use it all together, both are bad for health. Here we are sharing the benefits of the different types of oils.
#1 Olive oil: Olive oil has many health benefits. It’s good for the heart and also helps in reducing hypertension. People who use this oil are at lower risk of strokes and blood pressure problems. It also makes your nails and hair stronger.
#2 Sunflower oil: Sunflower oil is rich in various vitamins and health enhancing nutrients. It is also very good for your hair and skin. It boosts your energy levels too.
#3 Sweet Almond oil: Sweet almond oil is filled with vitamins, zinc, fatty acids and potassium. It is good not only for skin and hair but also helps reduce stress. It is good for preventing cholesterol.
#4 Mustard oil: Mustard oil is widely used in India. It is used in preparing many Indian dishes because of its bacteria-fighting properties. Mustard oil aids in digestion also. It is very good for your hair as it reduces dandruff and makes hair shinier.
#5 Coconut oil: Coconut oil helps in weight loss and it energizes you too. Another fabulous benefit of coconut oil is that it reduces hunger and helps curb obesity. Beauty benefits of coconut oil are manifold.
#6 Peanut oil: Peanut oil is considered healthier than lots of other oils as it’s cholesterol and saturated fats free.
I hope you have got your answer for the question- Is oil is good for you? In the end, we just want to say that do not afraid to add oil to your diet but always remember that excess of everything is bad. So use it consciously.