Summer is an annoying season of heat and humidity in which also breeds harmful disease causing bacterias. These bacteria enter an individual’s body only to alter his daily routine. Flu and viruses not only affects the physical and mental health of a body but also ruins its social life, therefore, it becomes a necessity to get rid of that annoying flu as soon as you can. Here are some easy tips to prevent flu this summer so that you can enjoy your vacations freely:
5. Drink plenty of fluids
A hydrated body has a better immunity than a dehydrated body, therefore, it is necessary to drink plenty of fluids in summer to prevent flu.
4. Eat yogurt
Yogurt is full of probiotics which are the good bacteria that kills harmful bacteria and keeps a person’s gut healthy.
3. Wash hands
The most common preventional step which everybody ignores is washing hands properly. We touch thousands of articles daily and it is our hands only from where the viruses and bacteria enter our mouth.
2. Eat good
Eat healthy and juicy food in summer instead of fried food and skipping fatty foods in case of any viral will also be very much appreciated. Along with low fats food, low-fiber food is also good for a person’s health in case of any flu.
1. Hand Sanitizer
In case you are outside like on a trip, it can be very difficult to find a good anti-bacteria soap, moreover, the increased heat of the day will also boost the bacteria in your surrounding. The use of hand sanitizer is suggested at such places to keep your hands germs free easily.