” Health requires healthy food ” said Roger williams and it is true indeed without eating healthy food you cannot have good health . Today we are going to take a look at the amazing health benefits of capsicum which are a lot in number . who knew that a vegetable nearly tasteless and odorless as capsicum can be this healthy !

    TOP 8 HEALTH BENEFITS OF CAPSICUM

1. YOU CAN LOOSE WEIGHT FAST

If you want to loose weight then Capsicum is the right food for you. Capsicum contains Capsaicin it is a chemical which increases the metabolic rate ( fat burning rate ) in the body without increasing blood pressure and heart rate, thus helping in weight loss.

2. PREVENTS CANCER

Cancer is a life threating disease which can be prevented if you eat Capsicum on regular basis. The Carotenoid Iycopene present in capsicum reduces unwanted oxidative stress in the body and thus prevent prostate , cervix , bladder and pancreas cancer. The enzymes which is also found in capsicum help in combating gastric cancer.

3. GOOD FOR YOUR EYES

Red bell peppers are high in vitamin A which are good for your eyesight .it also prevents your eye from cataracts as they contain high quantity of beta-carotene and vitamin C.

4. BOOST HAIR GROWTH

If you are worried about your hair loss then you should definitely start eating capsicum right away as it boost hair growth by regulating the blood flow to the scalp which prevents hair loss. Capsicum also strengthen your hair follicles.

5. GET GLOWING SKIN

Red , yellow and green capsicum all the three helps with the production of collagen , a component responsible which is responsible for healthy and firm skin. The antioxidants and phytochemicals present in capsicum also makes your skin more glowing.

6. HELPS IN IRON ABSORPTION

Vitamin C is found in capsicum in large amount and it helps our body to observe iron which later prevents iron deficiency and anaemia. If you have iron deficiency then , capsicum is the food for you.

7. LOW RISK OF CARDIOVASCULAR DISEASES

lycopene present in capsicum is an excellent source of cholesterol-lowering fiber which is good for your heart. increased level of Homocysteine can be dangerous for body this can also be controlled with the intake of Vitamin 8 b present in capsicum.

8. STOPS MUSCULAR DEGENERATION

The carotenoid present in pepper lowers the risk of muscular degeneration and Vitamin C prevents cell damage.

stuffed-red-capsicum

Credit : Lebanese