It’s not possible for every one of us to visit the gym regularly and sweat out the extra calories. Some feel conscious exercising in front of other people whereas other just don’t have enough time to hit the gym.
Do not worry if you can’t go to the gym every now and then. We’ve compiled a list of exercises that you can do at home and shed some kilos. These exercises will help you maintain your physique and they won’t take more than 30 minutes!
# Push ups are a powerful compound exercise that exercises your chest, triceps, and shoulders.
# Similar to the push-up squats activates a lot of muscles leading to an elevated metabolic rate
# Another compound exercise that trains your biceps, traps and middle back.
# Shadowing boxing, or boxing in general, is a really good way to boost your metabolism and thus decrease body fat storages.
# Jumping rope is often regarded as one of the best cardio exercises.
# This exercise is great for overall arm development as it really puts a strain on your triceps.
# Burpees are good to elevate your metabolism rate.
# Doing swings activates your lower back, abs, glutes, quadriceps, hamstrings, shoulders, forearms and to a certain extent your pectorals, your middle back and lats
# They are also another compound exercise.
# This shapes up your butt really nicely!