Happy days are here. Yay! Good News for all the foodies out there, now you can shed those stubborn extra kilos and fat by eating!
Add these fat burning foods to your regular grocery list and you will not just lose weight but will go on to become healthier.
These are rich in both protein and fibre, so they help lower your blood sugar levels and keep your cholesterol in check.
2. Green Tea
This detoxifying drink is very popular among people who want to lose weight. Its antioxidants and catechins speed up calorie burn considerably.
3. Peanut Butter
Yes, peanut butter does contain fats, but they are good fats that can help you lose weight. Just take care to limit your portions.
Substituting aerated drinks and other high calorie thirst quenchers with buttermilk, especially in summer, is a wise choice since it is a probiotic packed with essential nutrients and has minimal fats and calories
This probiotic has friendly gut bacteria that reduce the absorption of fat during digestion.
This is almost too good to be true! Coffee boosts metabolism and kills calories, but you have to skip the cream, sugar and chocolate however.
7. Raw Veggies
Full of water, raw vegetables are low on calories.
Chillies are great for metabolism and can help your body burn unwanted fat.
9. Mustard Oil
Rich in antioxidants and essential vitamins, this oil has less saturated fats than other cooking oils and is also good for the heart.
Grains like jowar, bajra, ragi, etc., due to their high fibre content, reduce cholesterol and facilitate the secretion of the bile that emulsifies fats.