The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications. The human brain is like the C.P.U of a computer without which the other hardwares are of no use. World Health Organization has recently released the Top 10 biggest Brain damaging habits according to their latest research findings.
These are the 10 habits that you should avoid for a healthy brain :
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. So coming up with new thoughts every now and then is a good think for your brain, unless you start wondering too much in between your lectures.
Intellectual conversations will promote the efficiency of the brain so talking rarely makes your brain to deprive and degenerate. So the more you talk, the better your mind develops.
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Over-Eating causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking causes multiple brain shrinkage and may lead to Alzheimer disease.
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. Rise in the air-pollution is causing a lot of people suffering from many health degenerating problems including the brain.
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. A person must get at-least for 6 hours per day. Both sleeping more or less has harmful effects on the brain and the human body.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. So covering your face with bed-sheet is not at all a good idea while sleeping.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. Doctors recommend bed-rest during sickness because a good rest helps the body to recover faster while the medicines also works more efficiently.