We all get irritated by the scorching heat of summers and want something cool to eat to get fresh. Summers can lead us to loss of appetite and dehydration. So we should take care of ourselves and eat something fresh and healthy as follows:
#1 Watermelon- I think everyone love to eat juicy watermelon in summers. It has a plethora of benefits for us. The foremost thing is that it has very less number of calories in it. Further, It can boost our mood by making us fresh, controls high blood pressure and improve our eye health also.
#2 Tomatoes- Tomatoes are filled with nutrients and anti-oxidants which helps to fight with many diseases and keeps your health good. Apart from this, Vitamin A present in tomatoes helps in improving eyesight, The lycopene in tomatoes can protect you against cardiovascular diseases so helps to fight heart diseases, antioxidant lycopene helps fight cancer and helps to maintain the blood pressure.
#3 Cucumber- Cucumber is essential in most salads, the flavour of refreshing cucumbers entices everyone in the summer heat. There are other advantages is also such as lignans found in cucumbers have immune boosting, anti-inflammatory effects that are beneficial for fighting cardiovascular disease, as it contains 95% of water so it helps on losing weight. For girls, this is the best cosmetic for your skin and helps in growth of your hairs.
#4 Yogurt/Dahi- Curd, basically it is called summer superfood. Actually, it has end number of pros which make it summer superfood. some of them are:
- It improver digestion
- It boosts immunity
- It improves cardiovascular health
- It strengthens bones and teeth
- It improves sexual health
- It can help you lose weight
- Remove anxiety and stress and so on…
#5 Mint Leaves/Pudina- Mint helps in digestion and smooths our stomach instantly. For girls, Sipping a hot cup of mint tea during menstruation will give some relief from cramps.
#7 Coconut Water-Regular consumption of coconut water helps address typical pregnancy discomforts such as fatigue, dehydration, muscle spasms, cramps, poor blood circulation, and blood pressure. Its soothing nature helps calm digestive tract, relieving morning sickness, nausea, acid reflux, and constipation.
#8 Khus Sherbet-Khus sharbat is a green-coloured concoction of khus syrup and water. The thick syrup is made from the roots of khus grass. Moreover, It boosts blood circulation, reduces redness in the eyes, reduces excessive thirst, it is a good source of antioxidants and helps to prevent dehydration.
#9 Lime Water/Nimbu Pani- Lemons are easily available in markets at affordable prices. it has a lot of benefits in summer for us such as lemon juice has freshening effect on breathing, improves our skin quality, it helps to prevent kidney stones and pain relieving also.
#10 Fennel Seeds-Fennel seed or saunf is extensively used in India as an after-dinner mint because it not only improves digestion but also reduces bad breath, body odour as well as relieves abdominal cramps gas and bloating.
I think all the things are affordable and easily available in our markets. So, bring these magic options to your rescue and make the most of this season. Stay cool in this scorching summers.