Are you mentally exhausted from the workload? Here we are suggesting five such food options, which will instantly boost your mood.
# Chocolates: Chocolates have long been known for their ability to suppress stress hormones. You must keep chocolate with you. Whenever you feel low in the office, eat immediately. Its effect is also visible immediately.
# Cereals: In order to always be full of energy, the level of vitamin B in the body should be at a high level, because vitamin B is the catalyst responsible for the secretion of serotonin or, say, good hormone. The amount of calories in cereals is high, so to get the right benefit from them, eat them at breakfast.
# Dry Fruits : Dry fruits are rich in magnesium, which is very important for heart health. Apart from this, they are considered to be good sources of fiber and vitamins. By eating a handful of dry fruits, you can remain energetic throughout the day and can enhance your mood.
# Pineapple: Pineapple is also considered as an instant mood booster. Eating this fruit increases serotonin levels. Apart from this, eating pineapple helps to relieve cold and cough.
# Coconut: We all apply coconut oil before shampooing the hair. If you talk about food, then you must know how important this oil is for health. Coconut not only promotes good cholesterol levels but also prevents malnutrition. Coconut oil also corrects metabolism. Eating coconut will help fix up your mood.