Whether you want to lose weight or build muscles or you’re simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it’s almost certain you will benefit from it.
What is fish oil for?
Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over the last few years. If these levels of mercury get too high, that can cause problems too, so it’s vital that you keep a good balance.
Cholesterol level support
Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range. If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.
As we grow older especially women who have no longer the standard estrogen level, their bones can turn weak with time. The best way to support your overall health is to take the required intake of calcium. It is important to take regularly some amount of fatty acids.
The omega-3 fatty acids have proven to show an overall improvement in cardiac health. According to a research, there are very rare cases of heart attack from the Atlantic region, as people there tend to consume the salmon fish which is one the richest source of omega-3 fatty acids.
Can Improve Joint Health
Joint pain can definitely hamper your daily activities. The omega-3 derived from fish oil has been proven to improve joint health. The study suggests omega-3 fatty acids help in controlling certain types of inflammation in the body and can support the joint mobility.
The dosage depends on upon the lifestyle of an individual. For instance, 1-2gm of omega-3 per day is good enough for a person with a sedentary lifestyle. For an active person or an athlete it can go up to 3-5gm per day. Therefore, introduce a fish oil supplement in your stack and let your body enjoy its endless benefits.