Panic attack, a sense of gripping fear and anxiety. It actually freaks out. This is a very scary feeling which leaves a person in a few minutes of absolute horror and dread. Your heart pounds and you can’t breathe, everything stops around you. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. But despite how bad it feels, it is possible to calm yourself down and ride out the panic until the attack is over. Well, if you are also the one who suffers from it or ever had it then we are to help you a bit. Here are 7 ways that actually work to handle a panic attack. Read further to know about them:
1) Name all your feelings
Panic attacks squeeze your brain. When you’re in the midst of one, the only thing that’s real is the terror itself. You lose your focus and feel deaf and dumb. Trust me it’s very scary. So the best to control it is to force yourself to think of something else. As James Gummer noted on TinyBuddha.com, one of the best ways to do this is to start naming your feelings.
“In the midst of the panic attack, I focus on any feelings or thoughts that are arising and name them either out loud or silently to myself. I sometimes even grab a notebook and write them,” he said. This may include jotting down things like “I feel tightness in my chest,” or “I feel embarrassed when this happens.” It can help you snap out of the blinding physical sensations, and bring your head back to reality.
2) Move around in relaxing ways like nothing has happened
These relaxing ways could be anything like a few yoga poses or doing something ridiculous like skipping around the room, jumping and engaging in interpretive dance. This will divert your mind.
3) It’s time to start counting!
Count five things you can see. As Anna Borges suggested on BuzzFeed,
“Count five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.”
4) Squeezing a stress ball or Silly Putty
It is one of the best ways to handle a panic attack. So get in the habit of carrying around something fun to play with!
5) Chewing gum
Start chewing forget panicking! Chewing a gum is an anti-anxiety technique.