Aging starts from the inside of our body, although in general, you are not aware until it starts showing its effects from the outside. When they start showing up as wrinkles, skin blemishes, hair loss, or memory problems. All in all, physical changes that take place over the years and to some extent are inevitable.
However, a healthy lifestyle can slow down the aging of the body’s cells. Thus, it is possible to enjoy maturity in a healthy physical and mental state. It’s all with some simple habits that start with eating. Since food is the gasoline that moves the body and it depends on them whether it stays in better or worse condition.
What to eat to slow down aging
Following a varied, balanced, and moderate diet is the best way to keep the immune system strong and prevent diseases. These substances that help slow aging are found in plant-based foods, such as greens and greens, fruits, or nuts. All of them contain all kinds of antioxidants that prevent aging. Within these groups, these are the foods with the most benefits for cellular health.
Red fruits are all great allies against cellular aging, as they are rich in natural antioxidants. Of the fruits of this variety, blueberries are particularly beneficial. Apart from having a very distinctive and delicious taste, they are rich in vitamins, antioxidants, fiber, and last but not least, they provide very few calories.
One of the most beneficial fruits thanks its healthy fats, antioxidants, fiber, and nutrients essential to health. Although it is a food with many calories, due to its many health benefits, its consumption is beneficial.
Cocoa is a very beneficial food that helps prevent aging, thanks to its high content of polyphenols. It is one of the foods with the highest antioxidant power of all and its daily intake is very conducive to health.
This rich vegetable contains large amounts of beta-carotene, as well as antioxidants that help protect the skin well from the sun. What’s more, it is good for eye health, they are easy to cook, very versatile and available all year round.
The infusions themselves are all beneficial for a variety of reasons, although not all are in all cases. But still, green tea is very beneficial for health cellular thanks to the high content of polyphenols.
This wonderfully aromatic spice is also very conducive to slowing down aging. This is thanks to its high content of flavonoids, a powerful natural antioxidant.
Try to follow a varied and balanced diet, as all the nutrients in the food are essential for the body to function properly. However, increase your intake of those that provide great benefits and limit those that are less healthy. In this way, your diet will be varied and without any restrictions, but without stopping to take care of your health.