Having a sore throat can be very irritating sometimes as it makes you weak physically and you cannot concentrate on your work. A sore throat can be caused by a bacterial infection which grew from a fever or aches. When your throat is harsh the last thing that comes to your mind is eating spicy food. As eating spicy and fast food can further damage your throat infection.
Eating a raw carrot can make your sore throat sorer and it can be harsh on your throat. But Carrot soup can be beneficial as it contains healing nutrients and Vitamin K and C. And its easy to digest.
A time-honoured treatment for colds and flu for generations, homemade chicken soup remains the go-to food when it comes to fighting illness and soothing a sore throat.
Cloves can be very affecting for a sore throat. A simple tea made from cloves can soothe your throat . As cloves are anti – fungal and also works as an anesthetic and can give you relief from the scratchiness.
Ginger is the best food as it prevents many diseases and a sore throat is one of them. You can use ginger in your tea or you can eat it raw. Ginger can open your sinuses and give you relief from a cold as well. It also clears mucous from the nose and throat. In addition, Ginger has anti- inflammatory properties.
Pomegranates are loaded with antioxidants, astringents both of these qualities cause body tissues to contract and help in reducing the swelling in the throat which in turn decreases the pain.
Oatmeal is the best option when you have to fight with a sore throat. Oatmeal contains omega-3 fatty acids, folate, and potassium, fibre and it is full of nutrients. Hence, the best food item to eat during a sore throat not just when you have a sore throat. You can also eat it daily as it is healthy for your body.
Honey And Lemon
Honey is a cough suppressant. Drinking a mixture of honey and lemon can treat your sore throat and provide you relief.
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