You do not have to be a scientist to tell or know that listening songs can improve your mood. Imagine you are at a party and a totally hip song is being played, what would you do? Just sit there? Nope, the music has the power to lead you to the dance floor. But, scientists have found out a song which has the opposite affect on an individual. This song can reduce the anxiety level and can help you fall asleep better than others.
The song name is “Weightless”, by the Marconi Union. According to a report by Inc, the song’s flowing harmonies, soft chimes, and rhythms that replicate a heartbeat were crafted in collaboration with sound therapists to be relaxing.
Researchers at Mindlab International played the song to 40 women and asked them to solve a puzzle against the clock. In the end, the song was 11% more relaxing than any other song (other songs played included songs by Coldplay and Mozart) and reduced overall anxiety by 65%.
Here is the original video of that song :
So, if you are having trouble sleeping you can listen to this relaxing song, and see the results all by yourself. Other songs which can help you sleep are as follows : “Electra,” by Airstream, “Mellomaniac (Chill Out Mix),” by DJ Shah, “Watermark,” by Enya, “Strawberry Swing,” by Coldplay, “Please Don’t Go,” by Barcelona. These songs are in order.