In recent years, almonds and makhana, often referred to as fox nuts, have become increasingly popular as healthy snack options for individuals attempting to reduce weight. Nonetheless, it is challenging to decide between the two because they are both nutrient-dense and have a range of health advantages.
For ages, almonds have been a staple of our meals. They are abundant in fiber, proteins, healthy fats, and vital vitamins and minerals. Makhana, on the other hand, is a lesser-known superfood that has been used for millennia in India because of its therapeutic qualities. It is a good source of fiber, proteins, and carbs.
Let’s see how almonds and makhana compare in terms of their nutritional content and ability to aid in weight loss.
What is the Nutritional Value?
Makhana and almonds are both high-nutrient meals that give our bodies the vital vitamins and minerals they need. On the other hand, almonds have more calories than makhana.
Rich in heart-healthy lipids, almonds aid in lowering harmful cholesterol levels in the body. Additionally, they are rich in vitamin E, an antioxidant that strengthens immunity and shields cells from harm.
Makhana, on the other hand, is a low-calorie dish that largely consists of carbs and has a negligible quantity of fat and protein. It is also a great choice for keeping bones healthy because it is high in calcium, magnesium, potassium, and phosphorus.
How much is the Fibre Content?
Although makhana has a higher amount of fiber than almonds, both are good sources of it.
Makhana’s higher fiber content promotes better digestive health and lowers the risk of constipation in addition to aiding in weight loss. Almonds, on the other hand, are also a rich source of fiber, but because of their high calorie content, they might not be a smart choice for those who are attempting to lose weight.
What is the Protein Content?
Protein is a necessary component for weight loss since it speeds up metabolism by aiding in the growth and repair of muscles. Since almonds have more protein than makhana, a single serving of almonds can provide you a considerable quantity of protein.
Can it help with Weight Loss?
The main strategy for losing weight is to create a calorie deficit, which is when you burn more calories than you take in. Makhana and almonds both have a high protein content, low glycemic index, and can be included in a healthy weight loss diet. Portion management is essential, though.