When you are 20, I feel you do not need to worry about metabolism. Your body will be enough active and strong to support you. If not, exercising will be helpful to increase your metabolism. The increase of metabolism operates for as long as the exercise goes on. Use these some simple diet and exercise hacks below that will help you slim down quickly and safely without screwing up your metabolism.
Drink water when you wake-up:
One of the simplest and cheapest ways to make your metabolism strong is to drink water when you wake up. While you are sleeping, your body’s metabolic function slows down unless you woke up in the middle of the night to swig some water.
Have green tea daily:
In a recent research, a person who did a 25-minute workout after having 2-3 cups of green tea, have lost an average of two or more pounds including belly fat.
Drink a cup of Milk:
According to a study, men or women who drink milk daily are more likely to lose weight. Protein in milk helps in muscle growth too.
Have a breakfast containing lean protein:
Breakfast is like a fuel to the body, so do start your day with protein. A high-protein breakfast takes longer to move through the stomach, making one to feel hungry late.
Stress is one of the main cause of slow metabolism. It makes the body to metabolize food more slowly. So quit stress and enjoy your life.