Birthday Boy Hrithik Roshan: Here’s The Diet And Fitness Routine Followed By Him

Happy birthday, Hrithik Roshan. The star is all set to celebrate his 44th birthday and we, PagalParrot, wish him all the best for his future projects. Hrithik has been ruling the industry for the last 15 years and lover boy Rohit of Kaho Naa… Pyaar Hai (2000) is now turned as a Greek god of Bollywood.

Diet And Fitness Routine Followed By Hrithik To Maintain His Chiselled Body

Birthday Boy Hrithik Roshan: Here's The Diet And Fitness Routine Followed By Him

Workout Routine

Hrithik has been training under an instructor, Kris Gethin for the last several years. He works out 6 days a week leaving Wednesday as it is his rest day.

Monday

Birthday Boy Hrithik Roshan: Here's The Diet And Fitness Routine Followed By Him

On Monday, Hrithik focuses on chest, calves, and back. The exercise he performs are  dumbbell bench press, incline dumbbell flyes, underhand cable pulls, bent over barbell row, back extension, seated calf raises, and standing calf raise exercises.

Tuesday

Tuesday is the leg day for Hrithik. He performs leg press, seated leg tucks, extension, lying leg curls, squats, etc.

Thursday

Birthday Boy Hrithik Roshan: Here's The Diet And Fitness Routine Followed By Him

Shoulder, calves, and abs exercises are the main areas of concern or Hrithik on Thursday. He does marble military press, side lateral raise, upright barbell row, reverse flies, weighted sit-ups, seated calf raises and standing calf raise exercises.

Friday

On Friday, Hrithik concentrates on his Arms. He performs straight arm dumbbell pullover, cable rope triceps extension, cable lying triceps extension, standing dumbbell triceps extension, straight arm pull down, concentrated curls, dumbbell bicep curl and standard biceps cable curl.

Daily Diet Of Hrithik Roshan

Birthday Boy Hrithik Roshan: Here's The Diet And Fitness Routine Followed By Him

Breakfast

In Breakfast, Hrithik takes 4 egg whites, 2 brown pieces of bread, protein shake, cornflakes with milk, and a platter of fresh fruit.

Lunch

Birthday Boy Hrithik Roshan: Here's The Diet And Fitness Routine Followed By Him

2 rotis, green vegetables, chicken breast, dal, caesar salad, fish platter snack, protein shake, 4 egg whites sandwich, and fruit platter.

Dinner

6 egg whites, brown bread, half chicken or fish with stirred vegetables.

Birthday Boy Hrithik Roshan: Here's The Diet And Fitness Routine Followed By Him

Above is the fitness mantra followed by Hrithik Roshan to maintain his looks and body.