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High Life Black Salt Or White Salt? Know Which One Is Better

Black Salt Or White Salt? Know Which One Is Better

The color of black and white salt is not only different but the taste is also quite different. Traditionally, black salt was made by mixing herbs, seeds, and spices in high temperatures. Today black salt is also made artificially by combining sodium chloride, sodium sulfate, sodium bisulfate, and ferric sulfate. This mixture is then mixed with charcoal and heated to form the final product.

Black salt contains less sodium than common salt. Therefore black salt is better especially for people with high blood pressure. However, before buying it, make sure to check the amount of sodium in it as it comes with many varieties. Because black salt undergoes less processing, the amount of additive in it is less. At the same time, there are many varieties of white salt which contain harmful potassium iodate and aluminum silicate. However, not all types of additives are harmful. For example, iodine found in white salt is very beneficial for health. Many varieties of black salt are available in the market, but Himalayan black salt is usually eaten more. Himalayan salt is actually rear salt, which comes from the Himalayan salt mine. Black salt was first used in Ayurvedic medicine because of its therapeutic properties. This salt is called black, but its color is light pink and brown.

The minerals present in black salt are not easily absorbed. Also, black salt found in the market is not necessarily pure. But because additives are less in black salt, it is better than common salt. Although Using less salt is good for health, whether it is black or white. Doctors say that one should not eat more than a teaspoon of salt in a day.

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