The best stress and exhaustion reliever, sleep, has too many myths. Lack of sleep or oversleeping can lead to too many annoying problems which can affect anyone’s daily routine. Remember how our parents used to lullaby for us so that we can have a proper sleep? Then maybe you remember those sleeping myths too of which some of them were considered too much useful for us and some very useless. Don’t worry If your life was full of those useless myths because here we present you a list of common myths about sleep busted in a way which you can’t ignore to read:
1. Eight Hours Sleep Is Necessary
Actually, you might also have felt healthy and ready for your daily routine even after 5 or 6 hours of sleep. The need of sleep depends on person to person and the amount of it his body needs it.
2. You Can’t Have Too Much Sleep Fact
Sleeping too much can slow down blood flow to organs and can affect blood glucose levels raising the risk of cardiovascular diseases and diabetes. This fact is just not a myth but is also proved scientifically, therefore, one should sleep at time and wake up at a correct time.
3. Sleeping Gives Us A Switch Off Fact
Our brains and bodies are always working non-stop for the basic requirement of our bodies, performing several activities altogether. Sleep is the thing which switches them off and gives our brain and bodies a rest.
4. Elderlies Need Less Sleep Fact
We all think that old people’s brain and bodies are weak therefore they need more sleep but actually, it is the exact opposite. Elders need less sleep to keep their bodies working properly and lower the rates of heart-related conditions.
5. Workout Helps For A Good Sleep Fact
Exercises have always been good for our body and they are needed for a proper sleep to as exercises tire our body and make our sleep disruptive.
6. Alcohol Affects Sleeping Pattern
Alcohol helps us sleeping quickly but it disturbs the quality of sleep which we can get without alcohol and the consumption of alcohol on a daily basis can cause frequent changes in a person’s sleeping pattern.
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