The best stress and exhaustion reliever, sleep, has too many myths. Lack of sleep or oversleeping can lead to too many annoying problems which can affect anyone’s daily routine. Remember how our parents used to lullaby for us so that we can have a proper sleep? Then maybe you remember those sleeping myths too of which some of them were considered too much useful for us and some very useless. Don’t worry If your life was full of those useless myths because here we present you a list of common myths about sleep busted in a way which you can’t ignore to read:
Alcohol helps us sleeping quickly but it disturbs the quality of sleep which we can get without alcohol and the consumption of alcohol on a daily basis can cause frequent changes in a person’s sleeping pattern.