Dates have been a staple food of the Middle East and the Indus Valley for thousands of year dates were introduced into Mexico and California by the Spaniards in 1765, around Mission San Ignacio. You will be surprised to know that there are 3000 date varieties worldwide. Dates are a strong source of protein and have many health benefits. Consuming 7 dates for 21 days can literally help you keep away from the following health issues.
Reduce the risk of colon cancer : Always make sure that the gut is healthy and free from harmful bacteria. And when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of colon cancer. those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.
A burst of energy: Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins, and antioxidants that will keep those levels up, and not send you quickly crashing down.
Improves digestive health: If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do that. The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. And dates are most definitely the right kind of fiber to do the job In just a one-cup serving or dates, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake!
Improves the performance of the brain: dates contain Vitamin B6 that has been shown to improve the performance of brain by helping the body make serotonin and norepinephrine. Serotonin, in turn, regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 which is linked to depression.
Treat Hemorrhoids: Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. This is often caused by constipation that leads to strain in that area at the far end of the digestive tract. This is a terrible and often very painful condition that fortunately can be treated and even reversed through a change in diet to reduce constipation. Many doctors recommend a diet high in fiber, and that includes dates to help things move along so that your hemorrhoids can heal.