Who do not desire flat stomach and look fabulous. Well, everybody wants to look fit and fine. But it takes a lot of hard work to achieve that flat stomach which you always desired. Don’t dishearten yourself you can also be fit just do these exercise daily and see results.
Source : htotalgymdirect
Exercises to get Flat Stomach
1. PEDAL YOUR WAY TO FLAT STOMACH
Yes, you heard it right the favourite time pass which we all had when we were small kids can now get you what you want in your adult life. Riding a cycle daily can make your legs stronger and is one the best exercise to keep your metabolism and heart rate.
Source : icebike
2. YOU CAN DO CRUNCHES
By doing crunches daily you can have a flat stomach. There are many types of crunches for example Twist Crunches, Reserve Crunches, Vertical leg side Crunch, Side Crunch and simple Crunch. Just start with basic crunches.
Source : Livestrong
Here is an example of different types of crunches :
Source : tayjooann
A simple and easy exercise with lots of benefits that is walking. If you do not walk daily then you can start by walking 10 – 15 minutes daily in your first week and then increase your duration of walking by 10 – 15 minutes each week. Walking is good for your metabolism and heart rate. It is an old method of keeping oneself fit and healthy and is still a significant one.
4. RUNNING DAILY
Running for at least half an hour can change your body shape which will result in losing fat around our stomach. Well, for beginners it can be a tough job but with time your running capacity will definitely increase.
Source : porteitypacer
5. FOLLOW HEALTHY DIET AND DRINK PLENTY OF WATER
This is not a new concept we are fully aware of the fact that eating the right food and drinking plenty of water can make you fit. You cannot achieve flat stomach just by exercising for that you have to follow a healthy diet and exact amount of liquid intake.
So, if you want to get a flat stomach and look fit and fine you must include these simple habits in your daily routine. In addition to this eat lots of healthy vegetables and fresh fruits also.