It can be quite embarrassing if you forget important things suddenly, and can be very scary too if you forget to present your wife or girlfriend a gift on their birthdays. The real people for whom memory loss a curse is are the young generation who have the burden of too many exams and the older generation, for whom each and every moment of their life is a necessity to enjoy but it just saddening when they forget anything. For the help of such people, here we present you the list of easy ways to improve memory so that you’ll never forget anything again ever in your life:
1. Eat Right
Eat Food which consists nutrients and vitamins like Vitamin B12 and Omega-3 extracts. They both are considered good for the brain from centuries and vitamin B12 is even known as the brain food worldwide. It is a requirement for keeping the brain working properly and for improving memory. Some of the foods which are rich in vitamin B12 are almonds, walnuts, broccoli etc.
2. Exercise Properly
Just like for your muscles and body, exercise is also required for the proper functioning of the brain. Exercises enable the brain to function at an optimum capacity and reduces mental pressure. A study in 2010 also proved that regular exercise not only results in the good circulation of the blood in the brain but also helps it in learning new tasks easily.
3. Stop Multitasking
Ever seen your mobile getting lagged due to too much multitasking? Well, that is exactly same with our brain. Although our brain is much more powerful than a mobile phone, it also gets pressurized due to a load of work and multitasking and slows down. Scientific study shows that it takes 8 seconds to our brain to commit anything properly in it which will also be reminded by us human beings voluntarily on the time when we need it.
4. Play Brain Games
I’m not talking about the popular national geography show but I am talking about the things which they used to show in their show. Playing brain games regularly sharpen a person’s mind and makes that person’s logical and aptitude skills better. Thus helping him for any social and mental challenge of his life, especially, in the super boring exams.
So with these above-mentioned easy ways to improve your memory, we hope that you all will do good in your future exams and life will not act like one of our most favourite movie character ‘Sanjay Singhania‘ from the movie ‘Ghajini’.