High Life Eating or Drinking these things can help Smokers to get rid of...

Eating or Drinking these things can help Smokers to get rid of nicotine from their body

Nicotine is highly addictive drug and is known for causing different lung diseases and high blood pressure.Smoking is as much a psychological pleasure as it is a physiological satisfaction. Many people do it for fun but it leads to addiction.So nicotine in the cigarettes can lead to many diseases.

 How Long Does Nicotine Stay in your lungs

So if you want to get rid of smoking and nicotine start eating and drinking these things .

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Water

Nicotine dehydrates the body. Drinking plenty of water ensures that your body is hydrated so that nicotine cannot dehydrate your body. Also, it helps in removing toxins and other waste materials through the skin.

Nicotine dehydrates the body

Milk

Dukes University revealed that smokers who drank a glass of milk before smoking didn’t like the taste of their cigarettes. It sure helps you in fighting nicotine.

drinking milk effect on nicotine

Oranges

Oranges are rich source of Vitamin C which  boosts the metabolism and also reduces stress. Smokers are generally vitamin C deficient.

orange impact on nicotine

Spinach

Spinach provides folic acids and vitamins that will make your body dislike the taste of tobacco.

spinach helps to remove nicotine

Broccoli

Broccoli is a storage house for vitamin B5 and vitamin C. These vitamins help a lot in protecting the lungs from nicotine to avoid many respiratory diseases.Broccoli smoking

Carrot juice

Carrot juice is good for the skin, also has vitamins A, C, K and B are proven to be efficient in removing the nicotine from the body.

Amazing-Benefits-Of-Carrot-Juice for smoking

Pomegranate

Pomegranate helps in blood circulation and it increases the blood cell count.

pomegranate juice smoking

So these cheap and healthy things can help you to quit smoking and get rid of nicotine and avoiding many diseases.

 

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