Nicotine is highly addictive drug and is known for causing different lung diseases and high blood pressure.Smoking is as much a psychological pleasure as it is a physiological satisfaction. Many people do it for fun but it leads to addiction.So nicotine in the cigarettes can lead to many diseases.
So if you want to get rid of smoking and nicotine start eating and drinking these things .
Nicotine dehydrates the body. Drinking plenty of water ensures that your body is hydrated so that nicotine cannot dehydrate your body. Also, it helps in removing toxins and other waste materials through the skin.
Dukes University revealed that smokers who drank a glass of milk before smoking didn’t like the taste of their cigarettes. It sure helps you in fighting nicotine.
Oranges are rich source of Vitamin C which boosts the metabolism and also reduces stress. Smokers are generally vitamin C deficient.
Spinach provides folic acids and vitamins that will make your body dislike the taste of tobacco.
Broccoli is a storage house for vitamin B5 and vitamin C. These vitamins help a lot in protecting the lungs from nicotine to avoid many respiratory diseases.
Carrot juice is good for the skin, also has vitamins A, C, K and B are proven to be efficient in removing the nicotine from the body.
Pomegranate helps in blood circulation and it increases the blood cell count.
So these cheap and healthy things can help you to quit smoking and get rid of nicotine and avoiding many diseases.