Many of us think that going to the gym can help you get the body you always desire. However, there’s another secret to losing weight. So let’s check it out.
We always think that the gym is an effective way to lose weight. But if we say that there is another easy way to that reduce some extra weight inches from your body then how will you feel. Amazing isn’t it. Well let us tell you experts say that losing weight is better off lying in bed longer getting up early in the morning and rushing to workout. Find out why tumblers in bed are more effective at losing weight than going to the gym It seems strange to say that lounging in bed is better for your figure than exercising in the gym.
Sleep specialist Dr. Guy Meadows says it’s all about the link between lack of sleep and increased body fat.
The norm of healthy sleep is 7 – 8 hours. A recent study found that 27% of those who sleep an average of 6 hours a night are prone to obesity. 73% of those who sleep for about 5 hours are overweight. Thus, not getting enough sleep can lead to an accumulation of extra pounds. Without proper rest, the satiety and hunger hormones, leptin and ghrelin, are overwhelmed. This is what causes sugar cravings.
So if you care about your health and shape, you must make sleep a priority in life. A 2010 University of Chicago study found that dieters and sleepwalkers had half of their weight loss from fat as compared to those who do not get enough sleep. So our body lose weight mainly due to muscles and feel more hungry. To defeat excess weight, It is best to combine training and sound sleep, then the result will be quick and effective.