Getting up early in the morning can be very hard ! Yes, we all need some more sleep. But the next hard thing is to be awake all the time, it does not matter how much sleep you get.
We all have heard the phrase “An apple a day keeps the doctor away”, but an apple can keep you awake also. Apple contains natural sugar probably 13 grams. Eating an apple in the morning is even better than drinking coffee.
Eggs are high in protein and have all the important nutrients your body needs to be healthy and awake. Plus eating an egg will keep you full for a long time. You can eat an egg in may different ways – Scrambled eggs, fried, omelet, boiled ! Chum, chum,chum.
The Dream come true. chocolate is a power food, not talking about eating a full bag of chocolate. Do not eat chocolate alone combine it with milk. Milk makes your bone stronger and when we add chocolate to it it becomes even more healthy. chocolate has all the nutrients that can make your body feel more energized.
It has natural caffeine and helps in maintaining the blood sugar level. Chocolate milk tastes yummy and boosts your energy levels also.
Yes, Oatmeal is aa carb. but the right amount of it can go a long way. Avoid other carbs like waffles, and muffins. Eating oatmeal in the morning will help you get some needed fiber and make your metabolism rate faster.
Honey is a natural sweetener, better than other sugar sweeteners. Honey takes energy to break down which will keep awake all the time. Do not depend on caffeine, try Honey it will be in your system for a longer time. you cab eat roasted bread with honey also.
Now, you can feel more energized throughout the day with the help of these foods. Include them in your breakfast routine and see the difference yourself.