High Life Health Ever Wondered Why You Wake Up In The Middle Of The Night...

Ever Wondered Why You Wake Up In The Middle Of The Night To Pee?

Remember those days when you were extremely tired and couldn’t sleep adequately at night because you had to wake up multiple times to pee? We all got that solution on. A good night’s sleep always make you feel rested and refreshed in the morning. However, when you have the frequent charge to use the washroom at night, a good night’s sleep can turn into a real bad one. If you find yourself waking up to urinate more than twice each night, you may have a condition called Nocturia. Here, er are up with some of the reasons that lead you to wake up in the middle of the night to pee –

Congestive Heart Failure

Fluid accumulates in the legs during the day due to gravity and the heart’s inability to pump normally. Thus when we lie down, this fluid, reenters the bloodstream and causes an increase in urine production.

Congestive Heart Failure
Source – Beingindian

Diabetes

A rise in the levels of glucose in the kidneys can draw more fluid into the urine at night. This can result in disturbing nighttime urination.

Diabetes
Source – Beingindian

Alcohol and Caffeine

Late night ingestion of either alcohol or caffeine can cause nocturia that breaks sleep. They both can induce a diuresis which can wake you up quite a few times.

Alcohol and Caffeine
Source – Beingindian

 

Neurological Disorders and Increased Age

Dysfunction of the autonomic nervous system can cause severe bladder dysfunction. As far as your age increases, the capacity of your bladder decreases, thus resulting in midnight urination.

Neurological Disorders and Increased Age
Source – Beingindian

Obesity

In a lot of cases, abdominal obesity has been associated with an increased incidence of nighttime urination.

Obesity
Source – Womenfitness

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