13 Foods That Can Do Wonders to Your Sex Life by Boosting Satisfaction

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Sex is more than simply penetration. There are many reasons why you might not last as long in bed as you would like. But the good news is that there are some best foods that can help you last longer in bed. Keeping up a healthy sex life has just as much to do with your desire for each other as it has to do with your diet. Read out the 15 best foods to enhance your sexual stamina.

1) Watermelon

It contains a phytonutrient called citrulline which is said to promote smooth muscle relaxation.

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2) Apples

Eating apples lead to better sex, especially in women. Apples contain polyphenols and antioxidants that can stimulate blood flow to the genitalia and vagina, thus helping with arousal.

10 Best Lean Muscle Building Foods

3) Avocado

They are full of vitamin B6 which help keep your energy and sex drive up, helping you last longer. Avocados are also a source of omega 3, which will boost your mood and make you feel even more eager to get physical.

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4) Ginger

Its aroma stimulates the arousal center in the brain. Making you so horny that you will want to rush to the bedroom!

Ginger

5) Eggs

They are rich in vitamins B6 and B5 for balanced hormone levels.

white and brown eggs

6) Bananas

This tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going in the bed.

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7) Spinach

Spinach can do wonders for your sex life. It is rich in Iron, Vitamin E, Potassium, Zinc, Magnesium, B Vitamins, etc and they all help in increasing sexual satisfaction.

Beauty Food Spinach

8) Walnuts

Eating a handful of walnuts a day can improve the quality of man’s sperm.

Health benefits of dry fruits

9) Garlic

It reduces the formation of new fatty deposits, called nano plaques, inside arterial walls. It also includes the arteries leading to your penis. hence, it keeps your heart healthy and your erections strong.

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10) Yogurt

It is high in zinc, therefore helps you boost your lovemaking endurance. Not only this, enhances sex drive and fertility in men, besides helping in weight loss.

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11) Eggplant

It improves blood circulation and thus improves the arrival and flow of blood to the penis and strengthen the ability of the penis and sexual ability.

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12) Strawberry

They are high in the B vitamin and vitamin C, they can boost your libido!

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13) Cashews

It is a powerhouse of zinc, hence helpful in generating healthy sperm.

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