High Life Great And Amazing Health Benefits of Citrus Fruits

Great And Amazing Health Benefits of Citrus Fruits

The juicy and delicious citrus fruits are not only rich in taste but are good for anyone’s health too. Remember those times when your mother used to serve you orange juice in breakfast. She used to do that maybe because she knew the great health benefits of them but do you all also know those benefits? If not, then here we present you the list of great and amazing health benefits of citrus fruits:

1. Controls weight

- Advertisement -

Great And Amazing Health Benefits of Citrus Fruits

- Advertisement -

In this modern world of hustle-bustle, it looks like each and every single individual is worried about his weight. An earlier from 2011 proved that nobiletin, which is an extract from tangerines helps in controlling weight. 

2. Lowers Stroke Risk

Great And Amazing Health Benefits of Citrus Fruits

An earlier study from 2012 was also successful in proving that citrus fruits helps in preventing a stroke. The study showed that the women who ate citrus fruits like oranges and grapefruits had 19% lower risks of blood-clot related strokes.

3. Prevents Cancer

Great And Amazing Health Benefits of Citrus Fruits

Journal of Biomedicine and Biotechnology in 2012 published a research regarding the consumption of oranges helping animals in hindering the risks of cancer. That all happened due to te presence of beta­cryptoxanthin and hesperidin extracts in those oranges.

4. Good For Eyesight

Great And Amazing Health Benefits of Citrus Fruits

Due to the presence of Vitamin C in high amounts in citrus fruits, they are really very beneficial for an individual’s eyesight as the retina of our eye needs vitamin C for the nerve cells to function properly.

5. Reduces Stress

Great And Amazing Health Benefits of Citrus Fruits

Japanese researchers proved that linalool, an aromatic compound present in lemons altered genes to reduce stress levels in rats. Fortunately, they also perform the same functions for humans too.

So maybe now we have given you enough reasons for the more and more consumption of citrus fruits in the list of great and amazing health benefits of citrus acid presented above.

Now You Can Get the Latest Buzz On Your Phone! Download the PagalParrot Mobile App For Android and IOS

 

Trending now

Surprising Ways To Use Vicks Vaporub

Vick’s VapoRub is typically used to treat congestion caused by the common cold & flu. However, it has far more uses than meets the eye. Made of eucalyptus oil, menthol, camphor, nutmeg oil, cedar leaf oil, and other calming agents, Apart from just...

Kartik Aryan Reveals His Feeling For Sara In A Chat Show

Kartik Aryan's 'Pati Patni Aur Woh' is going to hit theaters soon on 6th December. Before it's release, Kartik is promoting the film with his two stars Bhumi Pednekar and Ananya Pandey. Recently a video during the promotion is going viral on social media, in which Kartik...

Navjot Singh Sidhu’s Daughter Rabia Sidhu Giving Competition to Bollywood Actresses

Rabia Sidhu is the daughter of legendary Indian cricketer Navjot Singh Siddhu. She is a fashion designer by profession and this gorgeous lady loves to attend the parties, she has won the hearts of countless viewers with her sweet smile and stunning personality. 

Amitabh Bachchan Shooting For His Upcoming Movie “Brahmastra” In Minus 3 Degree Temperature

Bollywood King Amitabh Bachchan is currently shooting for the upcoming movie 'Brahmastra' in Manali, Himachal Pradesh's most famous tourist place. Amitabh Bachchan, the legendary man of Bollywood, has turned 77 years old and also attracts people towards his work by dedication....

Trending This Week

Hansika Motwani to do some bold scenes in her next movie

Hansika is a prominent indian actress who works predominantly in the tamil and telugu film industry. She started her career in 2007 when she made her debut in...

Kartik Aryan Reveals His Feeling For Sara In A Chat Show

Kartik Aryan's 'Pati Patni Aur Woh' is going to hit theaters soon on 6th December. Before it's release, Kartik is promoting the...

Aamir Khan as ‘Laal Singh Chaddha’ in his Sikh avatar

Amir Khan is busy shooting for his upcoming film"Laal Singh Chaddha" which is being made by Viacom 18 Motion Pictures and Aamir...

Bhumi Pednekar Dialogue On Sex Gets Into Controversies

Karthik Aryan, Bhumi Pednekar and Ananya Pandey starrer film 'Pati Patni Aur Woh' is all set to release next week. The audience...

Disha Patani turns up the heat with her latest monochrome bikini clicks

Disha Patani might be a newbie in B-town but the photos of the actress have already made waves – be it with her...

Zareen Khan on body shaming: can’t cut my bones off’ said actress Zareen Khan

Actress Zareen Khan, whose debut was with Salman Khan from the film 'Veer', revealed some time ago about the casting couch. Now...

Rangbaaz Phirse (Zee5) Latest Web Series

Rangbaaz Phirse is a web series produced by ZEE5. This is the second part of the web series Rangbaaz. The first...

Priyanka Chopra & Nick Jonas’ Anniversary: Celebrating One Year Of Togetherness

Priyanka Chopra and Nick Jonas celebrated the first anniversary of their marriage on 1st December. Although the photos of how Priyanka...