The juicy and delicious citrus fruits are not only rich in taste but are good for anyone’s health too. Remember those times when your mother used to serve you orange juice in breakfast. She used to do that maybe because she knew the great health benefits of them but do you all also know those benefits? If not, then here we present you the list of great and amazing health benefits of citrus fruits:
1. Controls weight
In this modern world of hustle-bustle, it looks like each and every single individual is worried about his weight. An earlier from 2011 proved that nobiletin, which is an extract from tangerines helps in controlling weight.
2. Lowers Stroke Risk
An earlier study from 2012 was also successful in proving that citrus fruits helps in preventing a stroke. The study showed that the women who ate citrus fruits like oranges and grapefruits had 19% lower risks of blood-clot related strokes.
3. Prevents Cancer
Journal of Biomedicine and Biotechnology in 2012 published a research regarding the consumption of oranges helping animals in hindering the risks of cancer. That all happened due to te presence of betacryptoxanthin and hesperidin extracts in those oranges.
4. Good For Eyesight
Due to the presence of Vitamin C in high amounts in citrus fruits, they are really very beneficial for an individual’s eyesight as the retina of our eye needs vitamin C for the nerve cells to function properly.
5. Reduces Stress
Japanese researchers proved that linalool, an aromatic compound present in lemons altered genes to reduce stress levels in rats. Fortunately, they also perform the same functions for humans too.
So maybe now we have given you enough reasons for the more and more consumption of citrus fruits in the list of great and amazing health benefits of citrus acid presented above.