Bananas are extremely healthy and delicious and are the source of every possible good dessert. While they are already recognised as a very important diet for a bodybuilder, we all just miss their other functions and benefits. So next time while having any banana shake or ice cream please do try to remember the great health benefits of bananas which we about to tell just now:
1. Controls Diabetes
Due to the presence of many extracts like pectin and resistant starch, bananas are scientifically proved to help a person in controlling blood sugar levels and diabetes.
2. Improves Digestion
Again due to the presence of pectin and resistant starch, bananas are a very good source of bacteria killing fiber which can be really very beneficial in maintaining a good and clean digestive system. Moreover, this benefit of bananas also prevents one from suffering the curses of colon cancer.
3. Controls Weight
Bananas contain a very low level of calories if compared to other delicious and nutritious fruits. This fiber-rich fruit even helps in reducing weight as its consumption can control a person’s appetite thus, proving to be a very weight loss friendly food.
4. Source of Antioxidants
Fruits and vegetables have always been a very good source of antioxidants and bananas are also no different. Bananas contain several types of antioxidants like dopamine and catechins which are really very beneficial for one’s immunity and circulatory system and also helps in regulating the levels of one’s hormones. Moreover, many people have stated bananas being the reason of their acne free face.
5. Good For Your Heart
Potassium contents found in bananas are really very good for one’s heart as they help in controlling the blood pressure of a person and make him feel stress-free. Now for your further knowledge, it is also scientifically proved that people who eat bananas are at a 27% lower risk of heart diseases.
6. Improves Insulin Factor
Insulin resistance is a major risk which each and every individual should avoid as it can be the cause of many world-known serious diseases but don’t worry if you love bananas as then your insulin levels will always be maintained.