To keep the body fit and healthy, regular exercise and workout are the most important things. It is therefore essential to consume nutritious and healthy food while keeping the body hydrated in order to keep it well for a long run.
Nowadays, going to the gym is the best option to maintain an healthy life by following a strict fitness routine. According to The American College of Sports Medicine, proper food and liquid should be consumed before, during and post workout in order to balance the glucose concentration.
Before Workouts Foods
Carbohydrates are essential when it comes to boosting up the workout. Banana, cinnamon etc. are great if consumed before the workout.
Here is a list of the best foods that you should take before hitting the gym:
- Banana, apple etc.
2. Muesli and Milk
3. Dry fruits – almonds and walnuts
5. Milk plus cereal
8. Juices, coconut water
9. Lemon and honey water
10. Flavoured yogurts
11. Flax seeds, salmon seeds, and chia seeds
After Workout Foods
Eggs are the great source of protein and also help in a recovery of the muscles. Here are the foods which you should take after an intense workout session.
2. Baked veggie with 1 potato
3. Tuna salad sandwich on whole grain bread
4. Oatmeal, wheat flakes, cereal with fruits and nuts in milk or curd.
5. Cottage cheese
6. Bleach coffee after weight training
7. Peanut butter toast
Missing pre-workout meals will decrease the intensity of exercise due to less stamina and strength which will further reduce the blood pressure which is not a good sign. Also, post workout meals help in regaining the energy and calories.