How To Get Rid Of Sciatica ?
How to get rid of sciatica ? First, you should know how “Sciatica” starts and where it is connected? The sciatic nerve is the longest and the widest single nerve in the human body. The sciatic nerve provides the connection to the nervous system to the whole of the skin of the leg, the muscles of the back of the thigh and also it connects with the foot and the leg. And pain in this nerve can cause some serious danger and pain, you might feel lethargic and unable to walk.
If any of these signs occur in your body that means you are suffering from sciatica pain. These signs are shivering or blazing sensation in the leg, shortcoming and deadness down the influenced leg and toes, shooting torment that causes trouble taking a seat or holding up.
The main reason or causes of sciatica include degenerative disc disease, pregnancy, isthmic spondylolisthesis, piriformis syndrome, spinal stenosis, spinal injury, or spinal infection.
How To Get Rid Of Sciatica
You can get rid of sciatica by the following methods :
Now you do not need to answer this question, as to how to get rid of sciatica? As we have the correct solution to this problem. Massage, it provides relief from the pain and it helps the body to recover. Doing massage daily stimulates circulation, raises the range of motion and releases tension. If by doing massage your body is reacting and releasing pain then do it three times a day to see fast results for about half an hour.
Hot Or Cold Compress
The hot compress relaxes muscle tension and cold compress numbs the pain and lowers the swelling. You can combine them both if you want to. Use a moist, steamed towel for the hot compress and put a cold one for a few minutes. You can repeat this process for twenty minutes.
Turmeric works as an anti- inflammatory, turmeric has an ingredient in it called “Curcumin”, which lowers inflammation and nerve pain. You can consume turmeric by adding it to hot milk with honey and cinnamon stick.
White Willow Bark
White Willow bark has anti-inflammatory properties and analgesic properties due to its olic glycosides content. You can consume it on daily basis to get rid of the sciatica pain.