Not only is KL Rahul one of the most talented cricketers in the current Indian squad, he’s also one of the most popular ones on social media. While this in part has to do a lot with his performance on the field and his good looks that make him quite popular with the ladies and some gentleman, this also has to certainly do with the cricketer’s fit physique, and the workouts he does to stay in shape, the same ones that he routinely shares on his social media handles. Whether he’s hanging out with his fellow-cricketer friends in casual clothing or doing his thing on the field in the Indian team jersey, hanging by the pool in swimming trunks or appearing on TV fully decked up, or when he’s shooting for the cover of GQ India, KL Rahul always looks fit as a fiddle and is always making jaws drop. As a cricketer, while he needs to always be in top shape in order to be able to play and play well for Team India, KL Rahul has time and again confessed how he is a fitness freak and enjoys working out, even in his down time. And his envy-inducing physique has indeed won him a large number of fans, all of whom would love to get as fit as him. If you’re one of those fans, then you’re in luck because we’ve charted out all the different exercises you need to do to become as fit as KL Rahul
KL Rahul approved workouts to help you get fit
1. Battle ropes give you a full body workout
When in the gym, sometimes, look beyond the weights. Battle ropes, for instance, make for an effective total body workout – it’s great cardio for those who hate running on the treadmill and work on your core as you keep your stomach contracted throughout this exercise. And obviously, your arms and shoulders feel all the burn in this one.
2. Use stretch bands to further optimise your workout
Stretch bands are a wonderful way to add a difficulty level to your exercises without making you prone to injury or over-fatigue. These harmless-looking bands can go a long way in challenging your muscles and toning your body and you can use them to amplify almost all exercises.
3. Never ignore leg day
The mark of a truly fit physique is strong, toned legs and KL Rahul certainly knows this well. A leg press is one of the most challenging exercises for the legs and also one of the most effective ones. Keep increasing the weights with time and practice and you’ll soon be walking with the best legs in town.
4. Focus on multiple muscle groups at the same time
Why train only one body part when there are exercises that can help you work on more than one at the same time? For instance, a simple twist to your barbell curl can result in not just great arms but also good shoulders too.
5. Nothing works better than good-old pull-ups
The one exercise that’s perhaps the best one for any and every man out there? Pull-ups, without a doubt. They train the entire body and burn calories like nothing else. If you can do pull-ups really well, you’re really, truly fit.
6. Swimming is a great total-body workout
A great way to train the body, especially in the summers, without straining your joints is swimming. Since you’re under water, you’re body is rather safe from unwanted injuries and yet, you’re working on both aerobic and anaerobic aspects of exercise. In this heat, just get in the pool, will you?
7. Don’t shy away from heavy weights
A lot of people find heavy weights intimidating. Most men don’t want to bulk up too much and fear that heavy weights will make them look overtly bulky. Fortunately or unfortunately, that’s not try – heavy weights help you train your muscles better, and don’t really add unnecessary bulk. As they say, go big or go home, remember?
8. Real men do yoga
From lengthening and strengthening your muscles to toning your body and stretching it at the same time, yoga is a great way to exercise, using nothing but your own body weight. And if you’re bored of the gym, it’s a fabulous way to break the monotony of working out as well.
9. Playing a sport will train your entire body
The advantages of playing a sport are many and getting a full body workout is certainly one of them. It’s also a great way to exercise for those who don’t enjoy the conventional forms of working out. Plus, it doesn’t even feel like working out because you’re having so much fun.