Our lifestyles these days are mostly dominated and compromised by our work. In this rat race to earn and become successful we might lose something which largely essential. You need not push your limits between work and strainous fitness routines what’s good enough are these little changes in lifestyle for a healthier and energetic you and it won’t even take much!
Switch to glass bottles
No matter how much we try to convince ourselves, plastic is hazardous for health and must be curbed.
21 Minute Workout every morn!
An easy 21 minute workout every morning is all your mind and body needs for attaining the right health and energy level.
20-20 minute rule
If you work daily in front of computer screens then you must follow this rule. Take a 20-seconds break after every 20 minutes while working on a computer.
Smaller Plates and Spoons and Bigger Bowls
The best trick to eat less because your mind plays games with your hunger. a big bowl will allow you to have good amount of lentils and veggies or salad.
Start your Day with a Glass of Lukewarm Water
A Glass of Lukewarm water every morning enhances your metabolism.
Know about What goes Inside Of You
You must know the exact nutrition details of the food that you buy and eat.
Sweet Tooth cravings? A Dark chcocolate to the rescue!
If you often face terrible cravings for something sweet resort to dark chocolates as it has more benefits and lesser calories.
Commercial Time is Stretching Time!
Stretch your body whenever a commercial hits your TV screen in between the shows. You’ll be amazed how good it feels!
Take the Stairs No matter What!
Its the little things that will make a bigger difference.
Adopt the 2 Km Rule
If your errands are less than 2 kms awy from your place, walk! Burn fat than petrol or diesel.
Eat your Fruit than drink it
Don’t lose out on the amount of Fibre by drinking your fruits with added sugar.
Lemonade, Green Tea or Black Coffee Without sugar
Avoid those thick slurrpees and shakes and resort to these beverages.
Don’t miss out on Sleep
Sleeping right rejuvenates you to help you get energetic and active through the day.
Sin To Skip Breakfast
Never ever skip breakfast no matter how late you’re running for work.
Food is only when you’re hungry not When You’re bored
Tough one! But you got it! 😉