Bollywood actress Malaika Arora is known for her fitness. Malaika Arora is very active on social media and often shares her fitness videos with fans. The actress is often seen motivating fans to stay healthy and fit with her posts. Malaika shared her post and told that she does these three things to stay fit. Seeing the fitness of the actress, people often ask Why Malaika Arora Still Looks 27 At The Age Of 47.
In this Instagram video, Malaika Arora has told some important postures to keep the body flexible. With these three yoga poses, you can keep your body flexible. Malaika has first told about Anjaneyasan. In this yoga, first of all, spread both your legs away from each other. After that sit with the toes of the right leg bent at the outside of the knee. At the same time, while inhaling, take both your hands together above the head, and while exhaling try to bend your upper body behind the back.
Talking about the second posture of Malaika Arora’s Fitness Video, she has told about Parshvottanasana. In this posture, first of all, slowly take both your hands behind your back and join both hands together in the position of Namaskar. After this, take a deep breath, and keep the right foot forward at 45 degrees.
In the video, Malaika Arora talks about Trikonasana in the last. In this yoga, stand straight and make some distance between your feet. Make sure that your toes are pressing the ground and the weight of the body is equally on both feet. After this, spread your arms away from the body to the shoulder. While inhaling, lift the right hand up and stick it to the ear. Now turn the left leg out. Now while exhaling, bend from the waist to the left. Do not bend your knees while bending and keep the right hand close to the ear. Now try to bring your right-hand parallel to the ground and try to touch the left ankle with your left hand.