I know that there are many people who don’t know who she is? So here’s her story, meet 19 years old Russian girl Julia Vins. Born on 21 May, 1996 in the city of Engels, Julia is not less beautiful than Barbie and not less strong than Hulk. She is known in the online bodybuilding and powerlifting communities.
In Russia there is a stereotype that powerlifters only doing squats, bench press and deadlift and don't keep diet I don't support this method, so I do a lot of assistance exercises Usually I do 10-15 reps in assistance exercises And 1-4 reps in basic exercises (of course I use heavy weight for it) Also I always try to keep a diet. I can stop eating clean and gain weight. I have tried to do it and I didn't feel comfortable so now I'm staying in the 67 weight class The basic exercise is really important, but you shouldn't limit your training plan only with this Try to diversify your training, then your muscles will grow faster, and your nervous system will feel better ☺️ #powerlifting
Even if you are body builder, you haven’t seen a combination of that physical strength with such a beautiful face.
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