We have come to acknowledge the nutritional value of the milk that it has to offer. It can give you needed dose of calcium and vitamins, both of which are important to maintain your health.

Yet, there are so many myths surrounding it that we often keep ourselves from a glass of milk which can provide not vitamins but also energy to keep ourselves working all day long.

Myth: Drinking milk causes kidney stones

Myths About Milk That You Have Been Believing

We have heard this statement so many times but there is not truth to this statement. According to a scientific research milk is nothing to do with kidney stones. Contradictory, it may reduce the risk of developing stones.

Myth: Organic milk is better than regular milk

Myths About Milk That You Have Been Believing

There is actually no real difference between the two. The quality, safety and nutritional value are similar. The only difference is in the way they are produced in the farm. So, you don’t to be worried about the categories.

Myth: Carton milk is synthetic milk

Myths About Milk That You Have Been Believing

Actually it isn’t. Carton milk is anything but synthetic milk. The milk is collected in the way as it is collected in the local diaries. It tastes better or different from the local milk because from cows which it is collected are fed with the best quality fodder and kept disease free by closely monitoring them

Myth: Packaged milk has added preservatives

Myths About Milk That You Have Been Believing

Milk packaged in Tetra Pak cartons is preservative free. The milk that is packaged is sterilized by special technique called UHT (Ultra Heat Treatment). This technique ensures that there is no organism left in the milk. So if there is no organisms in the milk, there is no chance of getting it spoilt even it is kept at room temperature for 6 months.

Myth: Consumption of milk can lead to early puberty

Myths About Milk That You Have Been Believing

Here is another famous myth that we keep hearing. However this too has been proven wrong. Drinking too much milk has no link to children hitting puberty. In fact, growing children should be drinking much milk because of all the calcium it has to offer.

Myth: Boil the packaged milk from the market

Myths About Milk That You Have Been Believing

The great part about packaged milk is that the aseptic packaging involves transferring the the treated milk into pre-sterilized packages in a sterile environment. Therefore, there is no need to boil the milk before use. You can have it directly or warm it slightly to have it as a hot beverage.

So make sure you don’t miss a glass of milk today!

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