Almost every guy has a wish to start his family after getting married. But some of the male partners fail to do so as they lack in the amount of fluid required to have his offspring.
You need at least 15 million of sperms in one milliliter. If this count is less then you may have to make many attempts, even after that it’s not sure whether it would happen or not.
Fortunately, there are some steps to increase the count.
1. Give it some space
Your testicles need some space to for a good breath. Always wear loose boxers or underwears because overheating them could lead to decrease in their count.
2. Make exercise your routine
Blood-flow in that region of your body will result in the good production of the much-needed substance. Exercise improves entire blood flow.
Don’t take much stress as it will harm in many ways. Try to do anything to stay happy and stress-free.
4. Quit smoking
Smoking will not only decrease the count but it will also slow down the process of production. So, do quit smoking for a good reason.
5. Massage your body with herbal oils
Massage with herbal oil along with exercise could improve the overall flow of blood and its circulation.
6. Don’t waste your energy, if your production is less
Your body produces millions of sperm every day, yet if you still have a low count, then consider storing them up for longer in between emissions.
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