We all love food, don’t we! But sometimes we need to take care of our body because being healthy and fit isn’t a fad or a trend, instead, it’s a lifestyle. In our lives, we often munch some snacks or drinks on our daily basis without knowing how they are affecting us. Today we will tell you about some often food offerings and the number of calories they contain. It will surprise you. Read out the text below:
A single Samosa contained 250-300 calories and total fat of 18 g.
2) A cup of tea
With 2 teaspoons of sugar and creamer, 54 calories. And a white tea that contains milk has 100 calories.
3) A cup of coffee
A cup of coffee with milk and sugar contains 50-70 calories.
4) A plate of steamed veg momos
1 momo contains 35.2 calories whereas 10 momos contain 352 calories.
5) A plate of 1 packet of boiled Maggie
A packet of 2-mins Maggie noodle contains 319 calories with 13 g of total fat.
A single dip of Ice Cream Cone has about 170 calories. Whereas water ice-cream contains 20 calories.
7) A packet of chips
A single serving of most snack crisps or chips is about one ounce or 18 chips. A single serving of Lay’s Baked Potato Chips provides 120 calories, 2 grams of fat, zero grams trans fat, 23 grams of carbohydrate and 2 grams of sugar.
8) Golgappe or Panipuri
1 plate that contains 6 pieces has 475 calories with a total fat of 12.5 gm.
Instead of eating these things one should eat the natural things like fruits, fruit juices and fruit chats, things made up of dairy products etc more in a raw state. They also contain calories but good calories yet very less and also provide nutrition to your body hence make your skin glow, hair shinier and keeps you healthy. Here we are not saying you to completely avoid all these things. If you are health conscious avoid eating these things on regular basis.