Nutmeg and Cinnamon is a popular spice used across the world for the flavor it imparts. But that’s just one side of the equation. These spices are known to have extra benefits apart from being used just as spices in food. To know more keep reading.

CINNAMON: It was found that smelling cinnamon boosts cognitive function and memory, so if you want to be more alert and focused just add a few dashes of cinnamon to your morning coffee or cereal to get your day off

#Cinnamon is good for reducing cholesterol levels taking one-quarter of a teaspoon of cinnamon daily, can effectively reduce cholesterol

# Cinnamon can be used to ward of insects Break 3-4 cinnamon sticks and combine them with 1/2 cup of whole cloves and 1/2 cup whole black peppercorns. Fill sachets with 1 tablespoon of the mixture and toss the sachets in your underwear drawer.

#Cinnamon is commonly used to thin the blood, which in turn increases circulation throughout the body. Cinnamon is also a great dietary complement for heart attack survivors

# Cinnamon is effective in treating acne and skin blemishes. Mix 1 teaspoon of powdered cinnamon with 3 tablespoons of honey, apply to the skin and let the mixture sit for a few hours or overnight.

#Cinnamon is commonly used to fight bad breath. Chew on small pieces of cinnamon bark or gargle cinnamon water this will help you to have fresh breath.

NUTMEG: It has a calming effect when consumed in smaller doses. Adding a pinch of nutmeg to a glass of warm milk and have it before sleeping induces good sleep.

# If you are suffering from digestive issues such as diarrhea, constipation bloating or gas. Grate a pinch of nutmeg in your soups and stews and have it. It will help in the secretion of digestive enzymes.

#Nutmeg is a good ingredient for skin care because of its anti-microbial and anti-inflammatory properties. Mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. Leave it for 20 minutes, and then wash with cold warm.

# Nutmeg is a great organic product for hair growth as well. The antimicrobial properties that it possesses can help keep the scalp clean and prevent dandruff.

#Nutmeg is a powerhouse of antibacterial properties that potentially contribute to oral health. Using nutmeg can help control cavities to a great extent.

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