Close Menu
    Quick Access
    • Bigg-Boss
    • Entertainment
    • High Life
    • Infotainment
    • News
      • Business
      • Sports
      • Technology
    • News Wire
    • Photo Gallery
    • Stars-Wiki
    • Trending
    • Videos
    • World
    Facebook X (Twitter) Instagram
    • About
    • Contribute
    • Intern
    • Advertise
    • Download the App
    • Contact Us
    Facebook X (Twitter) Pinterest
    PagalParrotPagalParrot
    • Entertainment
    • Infotainment
    • News
      • Sports
      • Business
      • Technology
      • World
    • High Life
    • Trending
    • Videos
    PagalParrotPagalParrot
    Home » High Life » Practice this breathing technique to keep flu and cold at bay in winters
    High Life

    Practice this breathing technique to keep flu and cold at bay in winters

    SnehaBy SnehaDecember 28, 20222 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    During winter people tend to fall ill due to sudden shift in the temperature, experts have too said that it is better to be cautious and take care of the body before it takes a toll a toll on the health. Pertaining to the seasonal flu and colds, Aditi Zawar, a yoga instructor, have shared some wellness tips and yoga asana which could help to prevent us from falling ill due to the weather changes. “It is getting extremely cold out there. If you are someone who is prone to infections like cold, cough, or other flu-related to the colder seasons, here is one prayanam that can help you warm your body,” she is found quoting in the video.

    https://www.instagram.com/reel/ChEkj6-FYUq/?utm_source=ig_web_copy_link

    She spoke about how “breath is medicine”, and later she demonstrated a breathing technique called as ‘suryabhedi pranayama‘, which instructs the person to inhale from the right nostril while holding up the other nostril with the finger and thereafter exhaling through the left nostril. This has to be done at least 8 to 10 times a day.

    Elucidating the its advantages she said, “The suryabhedi pranayama activates the sun element in our body and keeps it warm. . It helps improve your ability to fight flus and infections like cold, sinusitis, bronchitis, Covid, and other respiratory problems. It also purifies the blood and helps relieve symptoms of indigestion.”

    She further adds, “Since the practice aggravates the pitta disha, it stimulates the digestive fire and aids proper digestion. It further eliminates digestive worms and addresses diseases afflicting the digestion tract, like gas and bloating.”

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleCustody release date out; features Naga Chaitanya as an action hero
    Next Article Lionel Messi’s car hounded by his fans in the pursuit to get a glimpse of him
    Sneha
    Sneha

    Inhouse writer at pagalparrot.com. I love writing about various topics that interests the new age readers.

    Next Up For You

    Top International Travel Destinations
    High Life

    Top International Travel Destinations Indians Searched For In 2024

    December 26, 2024
    AI Godfather Yoshua Bengio warnings
    High Life

    AI Takeover: AI Godfather Yoshua Bengio Warns Misuse of AI Before It’s Too Late

    November 30, 2024
    High Life

    Stroke Prevention: Lifestyle Changes for a Healthier Brain

    November 26, 2024
    Most Disgusting Asian Treats
    High Life

    Snake Wine To Scorpion Lollipop Most Disgusting Asian Treats That Will Blow Your Mind

    September 23, 2024
    What Is Symbiosexuality
    High Life

    What Is Symbiosexuality? A Different Kind Of S*x And Attraction

    September 6, 2024
    Survival Myths That Are Dangerous
    High Life

    Survival Myths That Are Dangerous And Can Worsen The Situation

    September 3, 2024
    Facebook X (Twitter) Pinterest RSS
    • About
    • Contact Us
    • Download Mobile App
    • Advertise
    © 2025 PagalParrot Media.

    Type above and press Enter to search. Press Esc to cancel.