According to a new study chocolate can help you lose weight. Researchers at the University of California-San Diego found that people who frequently eat chocolate have lower body-mass indexes than people who don’t. Other evidence indicates that chocolate can also ward off strokes, heart attacks, and diabetes. So here are some reasons why eating chocolate is good for your health.
Chocolate decreases Stroke
According to a Jewish study eating more than 45 grams of chocolate i.e two bars led to 20 percent decrease in stroke risk among woman. Chocolate contains flavonoids, whose antioxidant properties help fight strokes.
Chocolate reduces the chances of heart chocolate protects against blood inflammation
Eating dark chocolate bar per week can reduce your chances of heart attack. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away.
Chocolate may prevent cancer
Cocoa the main ingredient of chocolate contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells’ ability to spread. When researchers from the Lombardi Comprehensive Cancer Center at Georgetown University treated cancer cells with pentamer back in 2005, the proteins necessary for cancer growth were suppressed and the cells stopped dividing.
Chocolate reduces the risk of diabetes
Yes, shocking but true. According to a study in Italy, the University of L’Aquila, eating chocolate increases insulin sensitivity, which reduces the risk of diabetes.
Chocolate can control your cough
The yummiest way to give a kick to your cough is apparently, chocolate. One of the sweet’s chemical components, theobromine, seems to reduce the activity of the vagus nerve, the part of the brain that triggers coughing fits.
Chocolate improves the blood flow in your body
In 2008 Harvard scientists forced test subjects to undergo “two weeks of enhanced chocolate intake.” A fortnight of chocolate face-stuffing, they found, sped up blood flow through their subject’s middle cerebral arteries. In other words, more chocolate means more blood to your brain.
Except all these benefits chocolate also strengthens brain functioning, it makes you live longer, improves your mood. Now you no longer need to make excuse or lie to eat chocolate.